Hi, I’m Jen! I’m passionate about helping women feel strong, confident, and empowered through the almighty power of strength training.

Whether you want to look your best, feel your best, build unstoppable strength, or simply thrive every day, I’m here to guide you.

Since founding Embrace Fitness in 2018, I’ve had the privilege of helping countless women achieve their goals—and transform their lives.

Now it’s your turn. Join us and start embracing your strongest self today!

After years of dreaming, planning, and investing, Embrace Fitness is moving to a brand-new facility — and I’d love for you to be part of it!

Our new space is bigger, brighter, and designed to help you feel strong, confident, and empowered through the power of strength training.

I’m beyond proud to be one of Cumbria’s leading women’s-only strength spaces.

📍 New Location: Sunny Bank Hill, Torver, LA21 8BJ (former Lakeland Garage showroom)

This isn’t just a gym — it’s a supportive community where women of all ages and abilities come together to build strength, boost confidence, and achieve goals they never imagined possible.

Since founding Embrace Fitness in 2018, my mission has been clear: to create a high-quality, friendly space for women— nothing like the standard commercial gym environment.

🤩 What’s New & Exciting

Small Group Personal Training (SGPT) is at the heart of our new facility. This training model combines:

✅ Small Groups, big attention!

✅ Effective programming

✅ Group motivation

The new thoughtfully designed space ensures high-quality SGPT coaching at every session, no matter the group size (3–6 participants).

💜 Why You’ll Love Training Here

⭐️ Premium Small Group Personal Training — it’s not a class. It’s expert coaching in a small group of 3–6 like-minded women who cheer you on every step of the way.

⭐️ No intimidating crowds — A welcoming, safe and inclusive women’s only space.

⭐️ Fun, effective sessions — real results, no matter your starting point.

⭐️ Bonus - you pay only for coaching — no monthly gym fees.

💪 Take Your First Step

Join me, Jen, for a free taster session! Explore the new space, meet me, and discover what Embrace Fitness is all about. Walk away feeling energised, empowered, and ready to come back.

Building strength, improving movement, and developing muscle lays the foundation for lasting health, happiness, and longevity.

⭐ Register Your Interest Here: Sign Up Now

Spaces are limited to ensure top-quality coaching — if this feels like the right fit, don’t wait.

I can’t wait to welcome you to the new space and support your journey to strength, confidence, and wellbeing for life💜