Empowering you

to be your strongest self

Jen Hadwin - Female PT in Carlisle, Cumbria

Welcome to Embrace Fitness!

Hi, I’m Jen! I’m passionate about helping women feel strong, confident, and empowered through the almighty power of strength training.

Whether you want to look your best, feel your best, build unstoppable strength, or simply thrive every day, I’m here to guide you.

Since founding Embrace Fitness in 2018, I’ve had the privilege of helping countless women achieve their goals—and transform their lives.

Now it’s your turn. Join us and start embracing your strongest self today!

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Client Reviews

I absolutely love it, it’s the best decision I have made. Online Training is perfect for me as I can workout at home when it suits me around work but I still get the support and guidance from Jen. The personal touch is what makes it for me and Jen is so supportive every step of the way and I feel healthier and stronger than ever before.

I feel fitter, stronger both physically and mentally in such long, long time. I am 61 and I not letting my age be barrier to feeling younger and fitter.

Thank you, Jen, for being so encouraging, inspirational, patient, conscientious and above all, fun to be with.

I went for it and I've not looked back! I've literally lost inches from my body, but most importantly I've regained confidence.

What can I say other than I love, love, love training with Jen! For those who know me, exercise has never really been my thing. But Jen makes it interesting, varied and achievable. Give it a go with Jen, you may just surprise yourself too!

I feel like a different person. I feel so much more confident and happier about myself! Jen is amazing! She has a genuine passion for fitness and wanting to help you reach your goals.

My Services

LIFT AT HOME

Online Training

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Small Group Personal Training

Expert coaching in a small group

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