One massive barrier I see people have when committing to a weekly strength routine is lack of knowledge or simply not having a plan. These barriers can really impact motivation to start. Let me help.

The LIFT AT HOME Membership is a great option for those who are looking for a structured, progressive, fun, enjoyable and most importantly RESULTS BASED weekly strength routine.

Having a weekly strength training plan should be a part of everyone’s life.

This membership will provide you with the accountability and structure you need for a FANTASTIC ongoing strength training routine. The stress and worry about what to do will no longer be a problem!

You will get access to the LIFT AT HOME Facebook group where you can keep involved and interactive with others on the membership. This will also be a place where you will receive weekly tips and advice from me for extra support and encouragement you need to keep motivated for your training!

What’s Included:

• A structured, progressive, enjoyable, and most importantly, RESULTS BASED strength programme (new programme every 4 weeks)
• Weekly, 3-day programming (that’s only £3.75 a session!!!)
• Access to easy-to-use app.
• Access to LIFT AT HOME Facebook group.

Price: £45pm (£11.25 weekly)