Katy

KATY FRY

I started Online Training with Jen in January and I absolutely love it, it’s the best decision I have made.

Online Training is perfect for me as I can workout at home when it suits me around work but I still get the support and guidance from Jen.

Before joining Embrace Fitness, I used another online fitness platform on and off but there was no personal touch and I didn't have the confidence or knowledge when it came to weight training.

The personal touch is what makes it for me and Jen is so supportive every step of the way and I feel healthier and stronger than ever before. I'm so happy with my progress so far and cannot wait to continue working with Jen so if you’re thinking of joining Embrace Fitness you will NOT regret it!

Lyz

LYZ DUCLOS

I'm so glad I started with Jen; since January I have gradually become stronger and fitter. With Jen's nutrition guidance I've managed to lose weight too.

The online workouts are brilliant, I can easily fit them in around work and other commitments. The videos of each exercise are really clear and Jen is really supportive if I have any questions about what I'm doing.

Jen knows her stuff and is really motivational and encouraging. She has a passion for what she does and it shines through!

Being able to get to the gym for a session in person with Jen was fantastic this week too, I was able to try out some different weights, tweak some of the exercises and have my check-in with Jen in person!

I feel so happy with my progress since starting with Embrace Fitness. I'm fitter, stronger and slimmer and I'm really enjoying the journey towards regaining a fit and healthy lifestyle.

If anyone is thinking of working with Jen, don't hesitate, go for it, you won't regret it!

REBECCA WATSON

REBECCA WATSON

I went for it and I've not looked back! I've literally lost inches from my body, but most importantly I've regained confidence.

Jen looks at your nutrition and gives a guide for what you need to be eating to keep yourself fuelled and nothing is off the table, I can still eat chocolate etc but it's all balanced. The workouts can be done whenever you're able to and if anything feels tricky, you can simply ask Jen for advice and she's right there with another option.

I have absolutely loved training with Jen. She's very motivating and so understanding of people's needs and lifestyle. If you're undecided about training with Jen then just look at her results and have a chat with her to see how it could work for you.

ELAINE TROUGHTON

ELAINE TROUGHTON

I cannot recommend Jen highly enough!

In 2018 I was very weak from illness/treatment and I struggled to do anything energetic. I joined Jen’s Online Training looking to improve my overall health and I am so glad I made this decision! After 12 weeks I have lost weight, lost inches off my body but more importantly I feel fitter, stronger both physically and mentally in such long, long, time.

If anyone is considering making changes to their lifestyle for the better, I would encourage you to contact Jen she is so encouraging, supportive, very knowledgeable and positive in what she does.

If you are of a maturer age don’t let that stop you either as I am 61 and I am not letting my age be a barrier to feeling younger and fitter. I can’t wait for the next 12 weeks!

CHRISTINE BEECH

CHRISTINE BEECH

Thank you, Jen, for being so encouraging, inspirational, patient, conscientious and above all, fun to be with. You are amazing and I really enjoy our sessions. I never thought I would enjoy exercise as much as I am thanks to you!
CHARLOTTE CRISP

CHARLOTTE CRISP

What can I say other than I love, love, love training with Jen! For those who know me, exercise has never really been my thing, but Jen makes it interesting, varied and achievable. Jen pushes you enough to make you feel worked, but not to the point of you can’t move the next day. All done with such a lovely smiling manner.

I can now comfortably get in a size 12. A year ago, I was squeezing into a 14 and would never have worn shorts- I’m so pleased! This definitely wouldn’t have happened without Jen’s guidance and support. Give it a go with Jen, you may just surprise yourself too!

ZOE HALLIDAY

ZOE HALLIDAY

I feel like a different person. I feel so much more confident and happier about myself! Jen is amazing! She has a genuine passion for fitness and wanting to help you reach your goals.

Before Embrace Fitness I felt I was in a rut, I wanted to lose weight and get fit but I lacked the motivation, discipline and confidence. I would not have been able to reach this stage without Jen by my side. It was hard to start with, but with Jen’s encouragement and my perseverance the hard work began to pay off and I began to see changes, which encouraged me to stick to the plan and see the benefits.

Jen is always so positive and encouraging and this has all resulted in me being able to enjoy my running and become a more confident, happier person.

She is there for you every day. For those that want to lose weight get stronger and feel better about themselves I would say take those steps and do it, you will not regret it. The gym is not a scary environment and it's like having your own personal cheerleader each session. My only regret is that I didn't sign up sooner!

With Jen’s encouragement and expertise, she will see you through every step of your journey. You will see that lifting weights and the gym is not a scary place to be. It is where you really do Embrace Fitness!