In my early 20’s I started my resistance training journey, seeking to build a lean and muscular physique. Initially it was solely about appearance. At the time I struggled with low moods, anxiety and low self-confidence - I didn’t feel good enough.
I soon realised and quickly fell in love with how resistance training made me feel, rather than how it made me look. It improved my mindset and helped me gain more self-love and self-acceptance.
These positive, empowered feelings soon took over my initial motives, I built strength on the outside as well as within. I want to share this experience with as many women as I can.
I encourage all my clients to strive to be the best version of themselves and to feel strong and empowered on this journey.
I want to show you how your health and fitness journey, especially your resistance training journey can transform your life for the better just like it has done for me.
In my free time I love to be in the outdoors exploring new places and being creative with my camera. Staying fit strong and healthy for my outdoor activities makes keeping fit strong and health very meaningful to me.
- Personal Trainer Level 3
- Circuit Trainer
- Complete Kettlebell Trainer
- Effective Core Training
- Functional Fitness
- Nutrition Weight Management
- Nutrition For Sports and Exercise
- Pre and Postnatal- Exercise + Nutrition
- Exercise Referral for Health Management
Currently Studying/On Going:
- Precision Nutrition Level 1 Coach
- Behaviour Change Coaching
- Level 4 Lower Back Pain Specialist