This training model strikes the perfect balance of individual attention, effective programming, and group motivation. 

I’m providing a premium SGPT experience. You can expect high-quality coaching and attention to detail in every session.

Tailored for every fitness level, you’ll join the team that’s right for you. I will consider your age, current ability, and personal goals to ensure the perfect fit.

Whether you’re new to strength training or aiming to level up, SGPT at Embrace Fitness offers personal attention, solid programming, and a supportive community to help you succeed.

Session Details:

• Price: £20 per session

• Group Size: 3–6 participants (group size will vary)

• Times: Morning & evening sessions

• Minimum Participants: 3

If a session doesn’t meet the minimum, you can:
✅ Reschedule for another day/time
✅ Receive a complimentary online session
✅ Upgrade to 2:1 for an extra £10 per person

📆 Payment & Commitment 

• Sessions invoiced in 4-week blocks — payment due within 14 days.

• Weekly commitment is essential for progress.

🌴 Holidays & Missed Sessions 

• 28 days’ notice for planned time off.

• 24+ hours’ notice for illness/injury to avoid a charge.

🚫 No Monthly Gym Fees 

• Enjoy the freedom of a fully private facility — no standard gym membership required.

💪 Take Your First Step

Join me, Jen, for a free taster session! Explore the new space, meet me, and discover what Embrace Fitness is all about. Walk away feeling energised, empowered, and ready to come back.

Building strength, improving movement, and developing muscle lays the foundation for lasting health, happiness, and longevity.

⭐ Register Your Interest Here: Sign Up Now

I can’t wait to welcome you to the new space and support your journey to strength, confidence, and wellbeing for life.