This isn’t just another class — it’s expert-led strength coaching in a supportive small-group environment designed to help you feel strong, confident, and capable.

Train in small groups of 3–6 women, where you’ll enjoy the motivation of a team while still receiving individual coaching and attention.

Every session follows a structured, progressive programme so you can build strength safely and see consistent progress.

How You Can Train With Me

Option 1: Commit Membership (Most Popular)

Secure your weekly training slot and build consistency with your training.

How it works:

• Choose 1 or 2 sessions per week
• Train at the same day and time each week
• Your weekly slot is guaranteed
• Membership is billed in 4-week blocks
• £20 per session

Best for:

• Securing your weekly training space
• Building routine, accountability, and consistency

Included:

• Free online training access through the training app

Planned Leave & Late Cancellations

• 4 weeks’ notice is required for planned leave.
• With less than 4 weeks’ notice, the session will still be charged to secure your weekly space. You will still have access to the session via the training app.
• If your slot is filled by a Flex booking, you will receive a session credit.
• Illness, injury, or special circumstances: sessions may be credited with at least 24 hours’ notice.

If a session drops below 3 participants (for example due to illness or last-minute commitments), the session may be cancelled. Where possible, I will aim to give at least 24 hours’ notice and offer one of the following:

• An alternative session time or day
• A credit or refund for that session

Option 2: Flex Membership

Flexible training with no weekly commitment.

• Book sessions online when space is available
• £21 per session (£1 covers payment processing and admin)

Best for:

• Busy or unpredictable schedules
• Commit members wanting an extra session
• Anyone who prefers weekly flexibility

Extra Information:

• Pay when booking (spaces released weekly)
• No refunds after booking
• Weekly sessions are not guaranteed
• Free online training access when attending 2+ sessions within a 4-week block
• A short welcome session is required before attending your first session so you can join a suitable team

Quick Summary

• Commit Membership → guaranteed weekly training slot
• Flex Membership → book sessions online when space is available
• All sessions → small-group coaching (maximum 6 people to maintain coaching quality)

Who It’s For

All abilities are welcome. You’ll be placed in a group that matches your experience level, goals, and confidence, so you feel both supported and appropriately challenged.

If you’re ready to build strength, confidence, and be part of a supportive community, this is the place for you.

Ready to Get Started?

Spaces are limited to ensure high-quality coaching.

If this feels like the right fit, don’t wait.

I can’t wait to welcome you into the space and support your journey toward strength, confidence, and lifelong wellbeing.