• You will receive 3 structured, fun and RESULTS BASED training sessions per week.

Sessions are easily transferable into a gym environment. You could even use a combination of both home and gym training to fit your schedule (the hybrid method!) that’s pretty cool! ALL exercises are demonstrated by myself through attached video clips and include detailed, in-depth descriptions.

• 1-1 online check-ins every 4 weeks

You will receive high quality on-going coaching, support and guidance with your nutrition and training to fully support your specific goals.

• Full updates done every 4 weeks- Progress tracking via the app
• Activity Target + Online Daily Check List
• Mid month self-reflection / online accountability check in.
• Every 8 weeks re-evaluation of goals
• Daily WhatsApp support 7am-7pm
• Payments done by a direct debit every 4 weeks (you can cancel this at any time)
• You will also have the opportunity to train with me 1-1 or with a friend in my studio once a month.

This is a great optional addition, and this will help you to keep progressing with your Online Training. It is an awesome opportunity to train with me, ask questions about certain exercises and go over the main lifts we use in the Online Training - a great opportunity to get clarification on certain exercises. It is a chance to get your form and technique SPOT ON, so you feel more comfortable and confident with your Training. This is also a great opportunity to try different weight selections and different equipment, so you know exactly what weight to purchase next.

This also may give you more confidence to take your sessions into a gym environment if you wish.

There is an essential list of equipment required: (I can provide links)

• Full band set (with anchor and handles) (essential)
• Heavier Kettlebell X1 or Dumbbells X2 (essential)
• 2kg or 3kg light dumbbell set (x2 dumbbells) (essential)
• Leg Resistance Bands (glute loop band) (essential)

Full of like-minded ladies that help and support each other to the maximum.

This is where you will get access to weekly information and reminders from me.

Everything you need for that extra support, to help keep you accountable and motivated. I cannot emphasise how amazing this group is.

Working with a professional

You will receive relevant, informed, and personalised information that you need to help you succeed. You will get an understanding of why we are doing things so you can fully get on board with the journey and the process.

Flexible

You can train when and where you want. You can fit the training in and around interchangeable weeks. This element is probably one of the biggest advantages to Online training for those with a busy work and family life.

Time Saving + Cost Effective

Online Training is more cost effective and if training from home you will avoid other hidden extra costs such as gym fees and will save travel time to and from the gym.

Build Confidence

You will have an action plan! This will provide you with the confidence you need to keep you on the right path. Knowing you are doing the right things daily towards your goals feels good - no time is wasted!

Increased Accountability

Online training really does force you to take accountability and ownership over your training, nutrition and your action plan! Not just to me as your coach but to yourself. This will empower you. Your progress and results are a direct result of the effort you put in.

Results Based

With the right training program and the ongoing nutrition guidance and your willingness to embrace the change and the journey, together we can achieve the incredible results you are looking for!